6 min Low None
Easy lean
Soft introduction to physical trust.
Builds physical trust without awkwardness.
Instructions
Pairs stand back to back, arms crossed. They lean carefully into each other and find the balance point. Then sit down, stand back up — without using hands.
Classroom timer
6:00
Best used when
When the group is ready for gentle contact.
Variation
Three people in a triangle instead.
Time
6 min
Noise
Low
Prep
None
How did it go?
Quick evaluation — helps you find what works again.