Focus & Calm1 min Low None
30-second reset
Stand – stretch – breathe – sit.
Quick reset without breaking flow.
Instructions
'Everyone up.' Silent count to 5. Stretch to the ceiling. Count to 5. Twist body left, then right. Sit — begin again.
Classroom timer
1:00
Best used when
Mid-way through a long lesson.
Variation
Students lead.
Time
1 min
Noise
Low
Prep
None
How did it go?
Quick evaluation — helps you find what works again.