Focus & Calm5 min High None
Go – stop – jump – name
Four commands, escalating difficulty.
Sharp focus + high energy.
Instructions
Students walk. 'Stop' = stop, 'go' = go, 'jump' = jump, 'name' = shout your name. After 90s reverse them in pairs (stop↔go, jump↔name).
Classroom timer
5:00
Best used when
Need to lift energy without losing control.
Variation
Add 'audience' = point at door, 'dance' = 2s dance.
Time
5 min
Noise
High
Prep
None
How did it go?
Quick evaluation — helps you find what works again.