Focus & Calm4 min Medium None
Speed walk
Walk at tempos 1–5 — switch fast.
Fast energy regulation.
Instructions
Students walk around. Call numbers 1–5: 1 = sleepy slow, 5 = nearly running (safely). Vary order, jump between extremes. Freeze on 'stop'.
Classroom timer
4:00
Best used when
Class is either too calm or too hyper.
Variation
Add emotions: '4 but annoyed', '2 but secretive'.
Time
4 min
Noise
Medium
Prep
None
How did it go?
Quick evaluation — helps you find what works again.