Focus & Calm6 min Medium None
Sound circle
Build a soundscape with eyes closed.
Trains listening and collective form.
Instructions
Sit or stand in a circle, eyes closed. One starts a simple sound (wind, drip, click). Others layer in. You conduct shifts (louder, softer, stop).
Classroom timer
6:00
Best used when
Before writing or deep listening work.
Variation
Theme: rainforest, subway, festival.
Time
6 min
Noise
Medium
Prep
None
How did it go?
Quick evaluation — helps you find what works again.