3 min Low None

Shake-pass

Pass a shake around the circle.

Soft physical reset + shared ending.

Instructions

Stand in a circle. Start shaking right hand — neighbour picks up the same shake. Pass all the way around. Then left. Then both. End on a shared freeze.

Classroom timer

3:00

Best used when

The room feels stiff.

Variation

Different body parts — eyebrows, shoulders, knees.

Time

3 min

Noise

Low

Prep

None

Print

How did it go?

Quick evaluation — helps you find what works again.