Focus & Calm7 min High None
Samurai
Rhythmic point-and-respond game demanding presence.
Trains physical presence and peripheral awareness.
Instructions
Stand in a circle. One person 'chops' toward another with both arms — the target ducks. The neighbours on either side chop toward the ducker. Wrong reaction — sit out. Continue until 3 remain.
Classroom timer
7:00
Best used when
Energy is high but unfocused.
Variation
Silent version — eye contact only, no sound.
Time
7 min
Noise
High
Prep
None
How did it go?
Quick evaluation — helps you find what works again.