Focus & Calm1 min Silent None
One breath together
Inhale, exhale. Done.
Marks a pause without becoming mindfulness.
Instructions
Stand in a circle. 'Breathe in together — breathe out together.' One single shared round — then straight into the next activity. Nothing more.
Classroom timer
1:00
Best used when
Between recess and lesson.
Variation
Three breaths instead — silently counted.
Time
1 min
Noise
Silent
Prep
None
How did it go?
Quick evaluation — helps you find what works again.