Focus & Calm2 min Low None
Movement into stillness
Big movements shrink down to nothing.
Soft transition from active to calm.
Instructions
Students do big swinging movements for 30s. Say 'smaller' — they shrink the movements. 'Smaller' again. Until only fingers move. Then — freeze.
Classroom timer
2:00
Best used when
After a high-energy exercise before still work.
Variation
Reverse — from stillness to big movements.
Time
2 min
Noise
Low
Prep
None
How did it go?
Quick evaluation — helps you find what works again.