Focus & Calm1 min Silent Light
One-minute write
Write without lifting the pen for 60s.
Closes one activity and opens the next.
Instructions
Everyone gets a word or question. Write for 60s — pen must not lift. If stuck — write 'I don't know' until next thought appears. No sharing.
Classroom timer
1:00
Best used when
Before reflection or after intense activity.
Variation
Write with non-dominant hand — breaks pattern.
Time
1 min
Noise
Silent
Prep
Light
How did it go?
Quick evaluation — helps you find what works again.