Focus & Calm2 min Medium None

Explosion tag

Quick little body 'explosions'.

Releases tension, raises presence.

Instructions

Students stand spread out. On 'one' all tense the body, on 'two' tense more, on 'three' release completely with sound. Repeat 5 times at varied tempos.

Classroom timer

2:00

Best used when

Stiffness before presentation or test.

Variation

Only parts of the body — hands, shoulders, face.

Time

2 min

Noise

Medium

Prep

None

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How did it go?

Quick evaluation — helps you find what works again.