4 min High None

Pass the energy

An energy blob is passed around with sound and gesture.

Raises physical energy quickly.

Instructions

Stand in a circle. Hold an imaginary energy blob. Pass it with a big gesture + sound (‘HA!’). Receiver matches the intensity and passes on. Raise the level.

Classroom timer

4:00

Best used when

Class is sluggish after recess or lunch.

Variation

Predetermine sounds: vowels only, or animal noises only.

Time

4 min

Noise

High

Prep

None

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How did it go?

Quick evaluation — helps you find what works again.