Focus & Calm1 min Low None
Energy dial
Students show their energy level 1–10 with the body.
Diagnostic + acknowledgement in 30s.
Instructions
'Show your energy right now with your whole body — 1 is sleepy, 0 is full on.' All show simultaneously for 5s. You see where the group is. Adapt next step.
Classroom timer
1:00
Best used when
At start or mid-lesson.
Variation
Ask three students to shift to their desired level.
Time
1 min
Noise
Low
Prep
None
How did it go?
Quick evaluation — helps you find what works again.