5 min High Light
Pass the dance
8 beats of dance passed around the circle.
Breaks self-consciousness through rhythm.
Instructions
Stand in a circle. Play a simple beat (clap or music). One person dances 8 beats in the centre — others mirror. On the 9th beat they point to the next person who takes over.
Classroom timer
5:00
Best used when
You want to shake the body loose without pressure.
Variation
Theme: movement from a sport, profession, emotion.
Time
5 min
Noise
High
Prep
Light
How did it go?
Quick evaluation — helps you find what works again.