Focus & Calm7 min Low None

Columbian Hypnosis

One hand leads, the other follows — without touching.

Gets the body moving in unusual ways — builds focus and physical awareness.

Instructions

In pairs. One holds their palm near their partner's face — about 10cm away. The partner's face must follow the hand wherever it goes. The leader moves slowly at first, then explores freely. Switch after 2 minutes. Then try with no designated leader.

Classroom timer

7:00

Best used when

As a physical warm-up that also builds trust between pairs.

Variation

Three people — one hand leads two faces. Then two hands lead one face.

Time

7 min

Noise

Low

Prep

None

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How did it go?

Quick evaluation — helps you find what works again.