Focus & Calm6 min Silent None

Blind walk

One closes eyes — partner guides through the room.

Builds trust and responsibility.

Instructions

Pairs work together. One closes eyes, the other guides with a hand on the shoulder, completely silent. Slow, safe movements for 90s. Switch. Short debrief: how did it feel?

Classroom timer

6:00

Best used when

The class needs a calm, gathering exercise.

Variation

Guide uses only sound (clicks, whistles).

Time

6 min

Noise

Silent

Prep

None

Print

How did it go?

Quick evaluation — helps you find what works again.