Focus & Calm3 min High None
Applause relay
A clap travels — louder and softer.
Shared dynamic without words.
Instructions
Stand in a circle. Pass an applause around: start quiet, build to maximum, lower to silence again. Only the 'owner' claps at a time. Three rounds.
Classroom timer
3:00
Best used when
As an energy lifter before presentations.
Variation
Add stomps and cheers.
Time
3 min
Noise
High
Prep
None
How did it go?
Quick evaluation — helps you find what works again.