Focus & Calm12 min Low None
Active listening in threes
One tells — one mirrors — one observes.
Trains deep listening and accurate reflection.
Instructions
Trios. One talks for 90s about something engaging (not heavy). One mirrors only — sums up feeling and content. One observes. Rotate.
Classroom timer
12:00
Best used when
Before harder conversations or debate.
Variation
Observer gives feedback after each round.
Time
12 min
Noise
Low
Prep
None
How did it go?
Quick evaluation — helps you find what works again.